Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
4 Min Toes to Bar
4 Min DB Bench Press
4 Min Assault Bike
3 Min Toes to Bar
3 Min DB Bench
3 Min Assault Bike
2 Min Toes to Bar
2 Min DB Bench
2 Min Assault Bike
1 Min Toes to Bar
1 Min DB Bench
1 Min Assault Bike
Three scores: 1) total TTB 2) total bench reps 3) total cals