Workout of the Day
A.
Bench Press + Bike
B.
AMRAP in 8 minutes of:
2-4-6-8-10-12 etc DB Shoulder to Overhead
1-2-3-4-5-6-7 etc Burpee Pull-ups
A.
Bench Press + Bike
B.
AMRAP in 8 minutes of:
2-4-6-8-10-12 etc DB Shoulder to Overhead
1-2-3-4-5-6-7 etc Burpee Pull-ups