This coming Saturday, September 30th, Forte will be fielding four teams at the Sango Games in Clarksville. LFG!
Team 1
Sarah
Amanda N
Silvia
Team 2
Larry
Haun
Tony
Team 3
Josiah
Tim E
Hank
Team 4
Dylan
Braedon
Evan
Workout of the Day
A.
Back Rack Reverse Lunges
B.
21-15-9 rep rounds for time of:
Front squats
Burpees over the bar
then
Buy out:
400m run
Rx+ 165 / 110 (unbroken), bar facing burpees