Workout of the Day
A.
In teams of two, complete
AMRAP in 15 minutes of:
15/12 Calorie Bike
15 Back Squats
15 Kettlebell Swings
Rest 5 minutes, then:
B.
In teams of two, complete
In teams of two, complete
Five rounds for time of:
15/12 Calorie Row
15 Shoulder to Overhead
15 BurpeesPartner A bikes, Partner B squats, Partner A KBS, Partner B Bikes, etc.
Continue this format for second part.