Workout of the Day
A.
Deadlifts + Double Unders
Every two minutes, for 18 minutes (9 rounds):
40 Double-unders
5 Deadlifts (start light & build)
B.
AMRAP in 8 minutes of:
4 Power Cleans
Max Reps Box Jumps
A.
Deadlifts + Double Unders
Every two minutes, for 18 minutes (9 rounds):
40 Double-unders
5 Deadlifts (start light & build)
B.
AMRAP in 8 minutes of:
4 Power Cleans
Max Reps Box Jumps