Workout of the Day
A.
Hang Power Snatch
B.
AMRAP in 14 minutes of:
6 Hang Power Snatches
8 Overhead Squats
10 Burpees Over the Bar
Rest exactly 60 seconds after each round
A.
Hang Power Snatch
B.
AMRAP in 14 minutes of:
6 Hang Power Snatches
8 Overhead Squats
10 Burpees Over the Bar
Rest exactly 60 seconds after each round