Workout of the Day
A.
Shoulder Press + Rope Climbs
B.
AMRAP in 4 minutes of:
Run 400m
Max Reps Push Jerks (135 / 95)
Rest 1 minute
AMRAP in 4 minutes:
400m Run
Max Reps Push Presses
Rest 1 minute
AMRAP in 4 minutes:
400m Run
Max Reps Shoulder Presses (95 / 65)
Score is total reps combined
Rx+ 155-135-115/105-95-75