Workout of the Day
A.
40 minutes of working for 60 seconds, then resting for 60 seconds, complete:
100c Row
100 Box Jump Overs
100c Ski
100 Kettlebell Swings
Rx+ 10 BMU after each exercise
A.
40 minutes of working for 60 seconds, then resting for 60 seconds, complete:
100c Row
100 Box Jump Overs
100c Ski
100 Kettlebell Swings
Rx+ 10 BMU after each exercise