Thank you to everyone who came out to clean the gym this weekend!
Workout of the Day
A.
Back Squat
B.
For time:
2000m Assault Bike
50 Wall-Balls
30 Pull-ups
Rx+ 30/20, 15 RMU
A.
Back Squat
B.
For time:
2000m Assault Bike
50 Wall-Balls
30 Pull-ups
Rx+ 30/20, 15 RMU