Friday, August 25, 2023


This Sunday we will be thoroughly cleaning the gym from 10:30a to Noon (but if we get 10+ people I don’t think it’ll take longer than an hour).

And like I mentioned a few weeks ago, I plan on paying $20 PER HOUR (thanks Kailey) for your professional cleaning services. Or, if you’d like a shirt instead we can do that.

Open Gym will be shortened by an hour and will be from 12-1p.

Please RSVP on the Wodify App if you plan on helping. Having a head count will be helpful so I can delegate tasks.
How to RSVP:
Wodify App > Schedule > Select Date (Sunday the 27th) > Gym Cleaning 

Any help would be greatly appreciated.

Thank you.

Workout of the Day

AMRAP in 30 minutes of:
200m Run
10 DB Thrusters
5 Devil Presses

Rest exactly 2 minutes after each round

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