REMINDER:
This Sunday we will be thoroughly cleaning the gym from 10:30a to Noon (but if we get 10+ people I don’t think it’ll take longer than an hour).
And like I mentioned a few weeks ago, I plan on paying $20 PER HOUR (thanks Kailey) for your professional cleaning services. Or, if you’d like a shirt instead we can do that.
Open Gym will be shortened by an hour and will be from 12-1p.
Please RSVP on the Wodify App if you plan on helping. Having a head count will be helpful so I can delegate tasks.
How to RSVP:
Wodify App > Schedule > Select Date (Sunday the 27th) > Gym Cleaning
Any help would be greatly appreciated.
Thank you.
Workout of the Day
A.
AMRAP in 30 minutes of:
200m Run
10 DB Thrusters
5 Devil Presses
Rest exactly 2 minutes after each round