Gym Cleaning Sunday from 10:30-12:00! Would appreciate any help you can give.
Workout of the Day
A.
For time:
30c Ski
B. (repeat)
Zone 2 Training Day
Concept 2 Rower
Assault Bike
Concept 2 Ski-Erg
5 minutes on each
4 minutes on each
3 minutes on each
2 minutes on each
1 minute on each
(45 minutes in total, no rest)