Women’s Self Defense Class
Workout of the Day
A.
Front Squat
Establish a heavy set of 3
B.
AMRAP in 3 minutes of:
Walking Lunges w DB Overhead (50 / 35)
-right into-
AMRAP in 3 minutes of:
DB Snatches
-right into-
AMRAP in 3 minutes of:
Goblet Squats
-right into-
AMRAP in 3 minutes of:
Single Arm Devil Press
Masters: 40/30
Rx+ 35s/25s