Friday, January 27, 2023

WOMENS SELF DEFENSE COURSE this Sunday…
Still a few slots available!

Workout of the Day

A.
Hang Snatch

B.
Five rounds of:
10 Power Snatches
200m Run
10 Handstand Push-ups

Masters: power clean option, push presses
Rx+ 135/95, strict deficit hspu (45s/15s hit temp plates)

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