6a Class is ON
Workout of the Day
A.
Power Jerk
B.
AMRAP in 15 minutes of:
60 Double-unders
15 Toes to Bar
9 Shoulder to Overhead
3 Thrusters
Rest exactly 60 seconds after each round
Rx+ 155/105
A.
Power Jerk
B.
AMRAP in 15 minutes of:
60 Double-unders
15 Toes to Bar
9 Shoulder to Overhead
3 Thrusters
Rest exactly 60 seconds after each round
Rx+ 155/105