Mark Bell (world famous powerlifter) teaches Huberman (world famous scientist) how to bench. A fantastic and worthwhile video if you are serious about improving your bench.
Workout of the Day
A.
Bench Press
Every 2 minute, for 6 sets:
6 reps (building)
B. (repeat)
Every 5 minutes, for 15 minutes (3 rounds):
30/24 Calories on Rower
20 Bench Presses (125 / 85)
10 Burpee Box Jumps – Facing, not over (24 / 20)
Each round will be scored for time.
Masters: 105/55, 20/16
Rx+ 155/95, 30/24