Gus n Silvia
REMINDER:
Holiday Party Saturday, December 10!
Monday Night Brewing in Germantown
Workout of the Day
A.
Front-to-Back Back Rack Lunges
Every 2 minutes, for 12 minutes:
12 reps (building)
B.
AMRAP in 12 minutes of:
16 Kettlebell Swings (53 / 35)
2-4-6-8-10-12 etc DB BSO (50s/35s, 24/20)
16 Wall-Balls (20 / 14)
Masters: 35/26, pick weight, 24/20, 14/10