We have so many dudes with mullets at Forte, I’m having trouble figuring who this is. Tony, James, Micah…?
Workout of the Day
A.
Hang Power Snatch & Ski
Every 2 minutes, for 20 minutes (10 sets):
10/8c Ski
5-5-4-4-3-3-2-2-1-1 hang power snatches
B.
AMRAP 8 minutes of:
8 Pull-ups
10 Alt DB Snatches (50 / 35)
Rx+ 8 CTB, 8 DB Snatch 70/50