Saturday, November 26, 2022

SATURDAY: 10a Class (no open gym)
SUNDAY: 11a-1p

Workout of the Day

In teams of two, complete the following:
70 hang power snatches (105 / 70)
400m run / 500m row
60 overhead squats
400m run/ 500m row
70 hang power cleans (135 / 95)
400m run / 500m row
60 front squats
400m run/500m row
One partner will row, one will run, then Partners switch between back n forth between rowing/running
Rx+ 125/85, 155/105

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