SCHEDULE
SATURDAY: 10a Class (no open gym)
SUNDAY: 11a-1p
Workout of the Day
A.
In teams of two, complete the following:
In teams of two, complete the following:
70 hang power snatches (105 / 70)
400m run / 500m row
60 overhead squats
400m run/ 500m row
70 hang power cleans (135 / 95)
400m run / 500m row
60 front squats
400m run/500m row
One partner will row, one will run, then Partners switch between back n forth between rowing/running
Rx+ 125/85, 155/105