A.
Three rounds of:
21 pull-ups
7 burpee box jump overs (24 / 20)
-right into-
Three rounds of:
21 handstand push-ups
7 burpee box jump overs (24 / 20)
-right into-
Three rounds of:
21 toes to bar
7 burpee box jump overs (24 / 20)
Masters: push presses, 20/16 inch box for all rounds
Rx+ 12/8 bar muscle-ups, 24 hspu, 27 toes to bar, 30/24