Monday, November 21, 2022

The Box League is a wrap! Pretty fun, looking forward to doing it again next season! Super proud of the effort all seven teams from Forte put in.

Monday and Tuesday: Normal
Wednesday: 6:00, 9:30, 11:30, 3:30, 4:30 classes, then Open Gym from 5:30-7
Thursday: 8:30a Class (harm reduction focus 🤣 aka hard af)
Friday: 9:30a, 11:30a, 3:30p
Saturday: Class at 10a (no open gym from 8-10)
Sunday: Open Gym from 11a-1p

Workout of the Day

Every minute, for 32 minutes (8 rounds):
Min 1) 50 double-unders
Min 2) 6 back squats (from the rack)
Min 3) 20 double russian kettlebell swings
Min 4) 20m walking lunges w KBs in farmers carry

Rx+ 60 du, 275/175, 35/26 dbl kb snatch s, kb OH lunges

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