Saturday, November 19, 2022

Official Details for our Annual 2022 Holiday Party:

When: Saturday, December 10, 2022 at 6pm
Where: Monday Night Brewing in Germantown
Who: Everyone from Forte and your significant other
This is the same place we held our party last year and it was tons of fun. The facility is cool and unique, and the vibe is solid. Happy to be going back. Would love for as many Forte members to come as possible.
Eating, drinking, being merry, and furthering our bonds is the sole goal, so like last year, 
Katelyn and I will open up a Forte tab that everyone can put their drinks on, and then we’ll order a bunch of food. 


Earlier that same day, we will be doing our annual “Fight Gone Bad” workout. If you’ve not been, we make it a fun little event. We’ll have several heats, score cards,  judges counting your reps, and we’ll likely have a photographer to get some quality pics of you get sexy, fit, jacked n tan, too!

It’s gonna be a great day!

Workout of the Day

In teams of two, with only one person working at a time:
60 Deadlifts (255 / 170)
60 Box Jumps (30 / 24)

right into

70 TnG Power Cleans (135 / 95)
700m Run (both run)

Right Into

80 Hang Power Cleans (115 / 75)
80 Jumping Back Squats (75 / 55)

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