Dr. Huberman and Dr. Attia
THANKSGIVING WEEK SCHEDULE:
Monday and Tuesday: Normal
Wednesday: 6:00, 9:30, 11:30, 3:30, 4:30 classes, then Open Gym from 5:30-7
Thursday: 8:30a Class
Friday: 9:30a, 11:30a, 3:30p
Saturday: Class at 10a (no open gym from 8-10)
Sunday: Open Gym from 11a-1p
Workout of the Day
A.
AMRAP in 30 minutes of:
3 Wall-Walks
6 Bench Press
12 Kettlebell Swings
150m Run
Rest exactly 1 minute after each round
Rx+ wall-walk + strict nose to wall hspu, 205 / 115, 70/53