Tuesday, November 1, 2022

Maddi, Dog, Dog Hair, Jiana, Janyl

Workout of the Day

A.
Push Jerk
Every minute, for 10 minutes:
2 reps at ~70%

B.
Every 5 minutes, for 15 minutes (3 rounds):
15 Bench Press
20 Up Downs
25c Assault Bike

Rx+ 185/115, burpees