The Hanks Bros
Workout of the Day
A.
Deadlift
5-5-4-4-3-3-2-2-1-1
Start light and build to something challenging
And as always:
AS HEAVY AS GOOD FOR ALLOWS!
B.
“Diane”
21-15-9 rep rounds of:
Deadlifts (225 / 155)
Handstand Push-ups
Masters: 185/135, push presses or HRPU
Rx+ 315/225, strictÂ
C.
*Optional*
Run 1.5 miles