Gustavo
Workout of the Day
A.
Back Squat
Every 2 minutes, for 6 sets:
6 reps
Build to a challenging set of 6
B.
AMRAP in 12 minutes of:
14 Front Squats (95 / 65)
8 Pull-ups
14 Alt FR Reverse Lunges (95 / 65)
8 Pull-ups
Masters: 75/55
Rx+ 115/75, 4/3 Bar MU