B.Smith
Workout of the Day
A.
Teams of two, with only one person working at a time, complete the following for time:
80 Back Squats (135 / 95)
60 Pull-ups
40/30 Calories on Assault Bike
200m Run*
80 Front Squats (115 / 75)
60 Pull-ups
40/30 Calories on Assault Bike
200m Run*
80 Overhead Squats (75 / 55)
60 Pull-ups
40/30 Calories on Bike
200m Run*
*both partners run
Masters: 115/75, 85/55, 55/35
Rx+ 155/105, 135/95, 115/75, chest to bar