Calvin
Workout of the Day
A.
Snatch
Every 30 seconds, for 5 minutes:
1 Squat Snatch at ~60%
– Rest 1 minute –
Every 30 seconds, for 5 minutes:
1 Squat Snatch at ~70%
– Rest 1 minute –
Every 30 seconds, for 5 minutes:
1 Squat Snatch at ~75%
Masters: power snatch or squat clean option
B. (repeat)
“Ingrid”
10 Rounds for time of:
3 Power Snatches (135 / 95)
3 Burpees Over the Bar
Masters: 105/70, burpees