Workout of the Day
A.
Power Jerks
Every minute, for 10 minutes:
3 reps
B. (repeat)
AMRAP in 16 minutes of:
20 Kettlebell Swings
15 Pull-ups
10 Jerks
Rest exactly 60 seconds after each round
Rx+ KB snatch (10 each arm), chest to bar, 155/105
A.
Power Jerks
Every minute, for 10 minutes:
3 reps
B. (repeat)
AMRAP in 16 minutes of:
20 Kettlebell Swings
15 Pull-ups
10 Jerks
Rest exactly 60 seconds after each round
Rx+ KB snatch (10 each arm), chest to bar, 155/105