Tuesday, October 18, 2022

The After Photo from the Spartan Race. We were missing a few people in this pic, but the others crossed the finish line just after this pic was taken. And yes, I was the only one in our group who walked around the Mud Pit Obstacles instead of jumping in and rolling around like a pig in sh*t 🤣

Workout of the Day

Power Jerks
Every minute, for 10 minutes:
3 reps

B. (repeat)
AMRAP in 16 minutes of:
20 Kettlebell Swings
15 Pull-ups
10 Jerks

Rest exactly 60 seconds after each round

Rx+ KB snatch (10 each arm), chest to bar, 155/105

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