Monday, October 17, 2022

Spartan Race Crew! It was a pretty good and challenging time. Would recommendđź‘Ť

Workout of the Day

A.
Back Squat
10-10-10-10-10

Build to a challenging set of 10
Perform sets every 2.5 minutes

B.
For time:
40c Assault Bike
40m Walking Lunges w DBs
40c Row

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