Workout of the Day
A.
Deadlifts & Running
Every 2 minutes, for 16 minutes (8 sets):
150m Run
5-5-4-4-3-3-2-2 Deadlifts
B.
For time:
600m Run
15 Power Cleans
400m Run
10 Power Cleans
200m Run
5 Power Cleans
L1) 135/95 L2) 155/105 L3) 185/130
Rx+ 800/600/400, 225/155