The WINNERS! Larry/Colby and Sarah/Rachel. Congrats!
Workout of the Day
A.
Bench Press
Every 2 minutes, perform a set
4-4-4-2-2-2
Start light and build by feel
B.
Every 2 minutes, for 16 minutes (8 rounds):
Complete each for time:
20/15c Row
6 Bench Presses at ~65% of 1RM
Score is total time of each round