Tuesday, October 11, 2022

The WINNERS! Larry/Colby and Sarah/Rachel. Congrats!

Workout of the Day

Bench Press
Every 2 minutes, perform a set

Start light and build by feel

Every 2 minutes, for 16 minutes (8 rounds):
Complete each for time:
20/15c Row
6 Bench Presses at ~65% of 1RM

Score is total time of each round

Leave a Reply