Thursday, October 13, 2022

Jiana

Workout of the Day

A.
AMRAP in 9 minutes of:
15c Bike
15 Wall-Balls `

Rest 3

B.
AMRAP in 9 min
12c Ski
12 Toes to Bar

Rest 3

C.
AMRAP in 9 minutes of:
9 Burpees to Target
9 Box Jumps

Rx+ 30/20, UB, clear the box