As promised, here is the first workout release for the Forte’s Fittest Competition
Workout of the Day
A.
Hang Clean
3-3-2-2-1-1-1-1-1
Start light and build
Or, keeping it lighter, work on technique
B.
For time:
10-8-6-4-2 Power Cleans (185 / 125)
20-40-60-80-100 Double-unders
Masters: 145 / 95
Rx+ 215 /145