Tuesday, September 27, 2022

Tomorrow, one (maybe two) of the workouts get released for the Forte’s Fittest Partner Competition!

Workout of the Day

Bench Press
Every 2 minutes, for 6 sets:
Build each set

Four rounds of:
1 Minute of Pull-ups
1 Minute of DB Bench Press
1 Minute of Skiing for Calories
Rest 1 minute

Rx+/- chest to bar, 60s/40s
Rx+ 7 bmu, 70s/50s

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