Tomorrow, one (maybe two) of the workouts get released for the Forte’s Fittest Partner Competition!
Workout of the Day
A.
Bench Press
Every 2 minutes, for 6 sets:
8-8-8-4-4-4
Build each set
B.
Four rounds of:
1 Minute of Pull-ups
1 Minute of DB Bench Press
1 Minute of Skiing for Calories
Rest 1 minute
Rx+/- chest to bar, 60s/40s
Rx+ 7 bmu, 70s/50s