Workouts
EVENT 1:
Sprint Chipper Volume 2
Partner A completes the following for time:
20/14 Calories on Assault Bike
40 ft Walking Lunge w/ DBs in Front Rack (50s/35s)
20 Handstand Push-ups
40 ft Walking Lunge w/ DBs in Front Rack
20/14 Calories Assault Bike
As soon as Partner A completes the above, Partner B goes – Relay Style.
Score will be the time it takes both partners.
SCALED:
16/12 Calories on Assault Bike
40 ft Walking Lunge w/ DBs in Front Rack (35s/20s)
20 Deficit Push-ups w/ Hands on DBs
40 ft Walking Lunge w/ DBs in Front Rack
16/12 Calories Assault Bike
13 MIN CAP