Tim, Janyl, and Makena
Workout of the Day
A.
Front Rack Lunges
10-10-10-10-10-10
Alternate between reverse steps and forward steps
B.
“Bat Outta Hell 2022”
For time:
50c Assault Bike
35 Back Squats
20 Burpee Broad Jumps
Monday, September 26, 2022