Thursday, September 15, 2022

They released the first workout for the Box League…don’t know if there are still spots open, but click the link to check it out Sign up for Box League

Workout of the Day

Four rounds of:
21/15c Row
18 Double Russian KB Swings
150m Farmers Carry

Four rounds of:
18/13c Assault Bike
150m Sandbag Bear Hug Carry
12 Chest to Bar Pull-ups

Rx+ 53s/35s KB snatches, front rack carry, 150/100lbs, 8/5 ring muscle-ups

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