Friday, September 16, 2022

THIS SATURDAY at the 10a Class, there will be a professional photographer taking pictures of everyone working out. Be sure to come!

FRIDAY NIGHT FIGHTS will be on Friday, September 30th at 6:30p

Workout of the Day

Hang Snatch
Every 75 seconds for 12 sets:
2 hang squat snatches

Start light and build by feel

Masters: hang power snatch or any clean variation always an option

B. (repeat)
CrossFit Games Open Workout 11.1 & 14.1
AMRAP in 10 minutes of:
30 Double-unders
15 Ground to Overhead (75 / 55)

Masters: 55/35

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