Push Press motivation by Klokov.
Workout of the Day
A.
Push Press + Rope Climbs
Every minute, for 12 minutes:
Min 1) 3 push presses w 3 sec pause + 1 push pause
Min 2) 1-2 rope climbs
B.
Every minute, for 12 minutes (4 rounds):
Min 1) 45 Double-unders
Min 2) 15 Jerks
Min 3) 15 Pull-ups
Rx+ 60 DU, 135/95, 7 pull-ups + 5 chest to bar + 3 bar mu