The Fittest there’s ever been…Tia Toomey. 2022 CrossFit Games Champ. 6 years running!
Workout of the Day
A.
Tempo Front Squat
Every 90 seconds, for 7 sets:
3 reps at 70-75%
B.
AMRAP in 9 minutes of:
1-2-3-4-5-6-7-8-9-10-11 etc of
Thrusters (95 / 65)
Box Jumps (30 / 24)