For how many more years will Tia display complete and utter dominance and hold her title of reigning champion?
Workout of the Day
A.
Deadlift
6-5-4-3-2-2-2-2
Start light and build to a 2RM
B.
On the minute, for 12 minutes:
12 Kettlebell Swings (53 / 35)
8 Jumping Lunges* (45 / 35)
Masters: 44/30, jumping lunges (no bar)
Rx+ 8 alt pistol squats