Wednesday, August 10, 2022


For how many more years will Tia display complete and utter dominance and hold her title of reigning champion?

Workout of the Day

A.
Deadlift
6-5-4-3-2-2-2-2

Start light and build to a 2RM

B.
On the minute, for 12 minutes:
12 Kettlebell Swings (53 / 35)
8 Jumping Lunges* (45 / 35)

Masters: 44/30, jumping lunges (no bar)
Rx+ 8 alt pistol squats

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