Amanda and Petre
Should we go on a Gym Canoe Trip in August?
Workout of the Day
A.
Tempo Front Squat
5 x 5 at 60-65%
33X (3 second decent, 3 second active pause in bottom, Xplode up x 5 reps)
Perform sets every 2 minutes
B. (repeat)
Every minute, for 15 minutes (5 rounds):
Min 1) 8 Burpee Box Jumps – Facing, not over (24 / 20)
Min 2) 10 Alt Front Rack Lunges (135 / 95)
Min 3) 12 Toes to Bar
Masters: 20/16 inches, 85/60
Rx+ 10 BBJO, 12 OH Lunges, 14 TTB