Michael Haun
Workout of the Day
A.
Push Press
Every minute, for 12 minutes:
Min 1) 5 push presses w pause
Min 2) 5 strict chin-ups w pause
B.
AMRAP in 12 minutes of:
1000/850m Row
then, with remaining time:
20 Kettlebell Swings
10 Handstand Push-ups
Rx+ strict (5+ rounds)