Are you hitting the sweet spot in the snatch?
Workout of the Day
A.
Snatch
B.
AMRAP in 11 minutes of:
5 Hang Power Snatches
7 Overhead Squats
9 Toes to Bar
11 Box Jumps
Are you hitting the sweet spot in the snatch?
A.
Snatch
B.
AMRAP in 11 minutes of:
5 Hang Power Snatches
7 Overhead Squats
9 Toes to Bar
11 Box Jumps