Kent
Workout of the Day
A.
Deadlift
4-4-4-4-4-4
15 minutes to establish a heavy set of 4
B.
AMRAP in 10 minutes of:
5 Deadlifts*
10 Toes to Bar
15 Box Jumps
*60% of your heavy set of 4
Masters: 20/16
Wednesday, June 22, 2022
Kent
A.
Deadlift
4-4-4-4-4-4
15 minutes to establish a heavy set of 4
B.
AMRAP in 10 minutes of:
5 Deadlifts*
10 Toes to Bar
15 Box Jumps
*60% of your heavy set of 4
Masters: 20/16