Allison
Workout of the Day
A.
Push Press
10-8-6-4-10 rep sets
Increasing the load each set, establish a heavy set of 10
B. (repeat)
AMRAP in 12 minutes of:
10 Burpees
25 Double-unders
Tuesday, June 21, 2022
Allison
A.
Push Press
10-8-6-4-10 rep sets
Increasing the load each set, establish a heavy set of 10
B. (repeat)
AMRAP in 12 minutes of:
10 Burpees
25 Double-unders