F**king Legend. Read about this specimen here
Workout of the Day
A.
From 0:00-15:00
40-30-20-10*
Calories on Assault Bike
Wall-Balls (20 / 14)
B.
From 15:00-30:00
40-30-20-10*
Calories on Ski-erg
Slam Balls
C.
From 30:00-45:00
40-30-20-10*
Calories on Rower
Kettlebell Swings (53 / 35)
Masters: 14/10, 44/30
*Women cals: 32-24-16-8
Rx Option 2: 45-35-25-15 cals/reps (ladies: 37-28-19-11)
Rx+ 50-40-30-20-10 (40-32-24-16-8 cals)