Ascent just announced they’re bringing back Strawberry protein for a limited time 🤤. Probably the best flavor they have. Should be on our shelves by next week!
Workout of the Day
A.
Back Squat
Every 4 minutes, for 3 sets:
10 Back Squats at ~70%
If you were here last week:
try to add 5-10lbs
After each set:
12 bulgarian split squats (6 per)
B.
AMRAP in 14 minutes of:
30 Kettlebell Swings
15 Thrusters
Rest exactly 1 minute after each round