Leanne
Workout of the Day
A.
Shoulder Presses
Every 2.5 minutes, for 6 sets:
6 presses at ~75%*
*if you are not going off of percentages, and you’ve been making it to shoulder
press day at forte, be sure the load is 5-20 pounds heavier than last your last press session.
Rope Climbs
After each, 1-3 rope climbs
B.
TBD 😎
***Soon enough, the workouts will only be posted to Wodify***