Murph 2022 in the books.
Thank you to the 70+ people taking part of your day off to join us in suffering a little in honor of Navy SEAL Michael Murphy and over one million other fallen men and women.
Happy Memorial Day.
Workout of the Day
A.
For 30 minutes:
Min 1) ski
Min 2) bike
Min 3) row
A little recovery workout after Murph.